Grūtniece 9. mēnesī ar vīru nodarbojas ar akrojogu – tagad arī ar savu mazuli!

Un kāds runā par spēka treniņiem?

Akrojogas instruktori Lizija Tombere un Džošs Jangs ir arī vīrs un sieva, un viņi savu praksi “pacēla” nākamajā līmenī, turpinot nodarboties ar jogu, kamēr Tombera bija devītajā grūtniecības mēnesī.

Topošā māmiņa paskaidroja, ka viņas sekotājiem nav jāuztraucas par viņas prakses nedrošumu – viņas ārsts deva viņiem skaidras norādes nodarboties ar akrojogu arī grūtniecības laikā.

“Šodien es parādīju manam ārstam bildes, ko mēs darām, un viņš to atbalstīja! Viņš runāja par to, cik svarīgi ir palikt veselīgai un aktīvai, un vēlējas šo foto parādīt vecākiem, kas nenodarbojas ar fiziskām aktivitātēm,” Tombera rakstīja decembrī.

Tas gan nenozīmē, ka visām grūtniecēm būtu jādara kas līdzīgs. “Es praktizēju akrojogu 7 gadus un izpildi tikai tādas pozas, kuras esmu praktizējusi 100 reizes nenokrītot,” viņa piebilda.

Tomberai dēliņš Deivids piedzima septiņas nedēļas atpakaļ, un tagad pāris savās pozās iekļauj arī viņu.

As Dr Seuss said to his little one: “‘It’s a scrumptulous world and it’s ready to greet you, And as for myself … well … I can’t wait to meet you!” Thanks @michelle_yogogirls for capturing these moments as @acropediaorg and I wait to meet @acrodavid Big thanks as well to @ingridandisabel for the great prenatal pants

A photo posted by Lizzy Tomber (@lizzytomber) on Feb 18, 2016 at 8:37am PST

This bulging #babybump me look ready to pop…into reverse hand-to-hand that is 😉 Feeling so lucky to still feel healthy and strong at #36weeks and most importantly to have a partner like @acropediaorg who I trust endlessly and is supporting me doing what feels safe and comfortable in our practice! 📷 @briancruikshank

A photo posted by Lizzy Tomber (@lizzytomber) on Jan 14, 2016 at 2:58pm PST

I feel so lucky to have had a healthy and happy pregnancy so far and a partner who is so supportive (physically in this picture and emotionally all the time) 31 weeks and my Acro and yoga practice still feels great! 9 more weeks of very unique strength training left 🙂

A photo posted by Lizzy Tomber (@lizzytomber) on Dec 10, 2015 at 8:23am PST

Already feeling the #acrolove in Miami! Hanging out on the beach with @slacroduo and getting ready to jam!

A photo posted by Lizzy Tomber (@lizzytomber) on Dec 9, 2015 at 12:24pm PST

#acrowhileyou eat! Today is the first day of this awesome challenge #acrowhileyou Instagram Challenge! The hosts for each day will give you activities (not specific acro poses) during which you should do some acro and snap a photo.  They will post the evening before their scheduled day.  These will be activities we often do on a daily basis.  You do not need to mimic their pose, in fact we encourage you to get creative!  The winners will be selected based on creativity above all else.  If you need help thinking of possible acro poses visit www.acropedia.org. You must have all poses posted to Instagram by 11/12 to be considered for prizes. Please read ALL details and rules, and use a spotter when trying new poses. Schedule and Hosts: Day 1 (11/5) @adam.hiner + @robinmartinyoga Day 2 (11/6) @acrowithjon + @eveinmotion Day 3 (11/7) @fallonlev + @maxandlizacro Day 4 (11/8) @andrew7sealy + @acroyoga Day 5 (11/9) @fitflexjuli + @epicacro Day 6 (11/10) @acropediaorg + @lizzytomber Sponsors: @acrorevolution @kohayoga @fabletics Rules: 1) Go Follow all 12 hosts and 3 sponsors 2) Make sure you use the hashtag #acrowhileyou in your comments so we can find your entries. 3) You can join the challenge late, but all entries must be submitted by 11/12. PRIZES: 1st prize: 2 tickets to the AcroLove Festival in SD Jan 1st – 3rd, 2 AcroLove t-shirts or tanks, @acroyoga schwag bag of awesomeness 2nd prize: 2 Fabletics Outfits, 2 AcroLove t-shirts or tanks 3rd prize: 2 AcroLove t-shirts or tanks

A photo posted by Lizzy Tomber (@lizzytomber) on Nov 5, 2015 at 4:45pm PST

Never too young to start playing! @acrodavid went to his first Acro jam today and wanted to fly bird all on his own to show off his neck strength! #6weeksold #acrobaby

A photo posted by Lizzy Tomber (@lizzytomber) on Mar 30, 2016 at 8:45pm PDT

When mama is happy, the whole family does better. Learning how to take care of myself while taking care of our sweet baby

A photo posted by Lizzy Tomber (@lizzytomber) on Apr 4, 2016 at 7:34pm PDT

Doing the thing I love most in the world with the people I love the most! Thanks @acroyogaaddicts for the picture

A photo posted by Lizzy Tomber (@lizzytomber) on Mar 29, 2016 at 8:45pm PDT